Weigh In record (no journal entry) for 10 July 2013
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132.4 lb
Lost so far: 1.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1270 kcal
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Fat: 44.11g | Prot: 66.17g | Carb: 169.52g.
Breakfast: Market Pantry Protein Meal Bar Chocolate Peanut Butter, Bigelow Tea Decaffeinated Green Tea with Peach. Lunch: Cocoa Powder (Unsweetened), Avocados, Frozen Blackberries, Flaxseed Seeds , Baby Spinach, Banana, Protein Supplement Powder. Dinner: Fresh & Easy Beef Chili with Beans, Oyster Crackers. Snacks/Other: Ghirardelli Intense Dark, Almonds . more...
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1920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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