Weigh In record (no journal entry) for 03 October 2010
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1471 kcal
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Fat: 64.37g | Prot: 42.50g | Carb: 156.65g.
Lunch: Round White Corn Tortilla Chips, Black Olives, Cheddar Shredded Cheese, Medium Salsa, Black Beans, Homemade Guacamole. Dinner: Light Wine, Creamy Chicken Risotto. more...
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losing 1.4 lb a week
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radtech9484's weight history
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