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Well today is day number 4 just barely. I have been so nerve wrecked due to family surgery but I told them that I would go on this journey with them. Mainly due to I need to lose back my weight again, man is the doctor going to be disappointed in me. It goes to show that you can try so hard and then gain all the weight back. Therefore I had to learn that I still have to workout and not eat bad food so much and not think it will catch up. So for hopefully the next month I will be able to stick with the liquid diet to help them through their journey.I do not know how much I will type in here. Probably not much but we shall see.
Diet Calendar Entry for 03 October 2010:
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560 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 118.00g.
Snacks/Other: 100% Apple Juice, budget saver suger free twin pops, v8 splash, slim fast. more...
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