Weigh In record (no journal entry) for 09 July 2013
|
195.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1781 kcal
|
Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: All Natural 100% Egg Whites, Hash Brown Patties. Dinner: Refried Beans, Ready Rice - Spanish Style, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!. Snacks/Other: Fruit Punch, Iced Caramel Macchiato (Ventii). more...
|
|
2157 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seniorknight's weight history
|