joeyarnold's Journal, 03 October 2010

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1715 kcal

Fat: 54.55g | Prot: 63.22g | Carb: 273.73g.   Breakfast: Caramel Delight Cereal. Lunch: Chocolate Muffin, Cornbread (Dry Mix, Prepared), Chili with Beans (Canned), Garbonzos Chick Peas, Black Olives, Spring Mix Salad Greens. Dinner: Pumpkin Pie Mix (Canned), Chicken Stir Fry with Sauce. Snacks/Other: Grapes, Reduced Fat Mozzarella String Cheese. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...