Вайт Паладин's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

250.2 lb Lost so far: 37.5 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

2136 kcal

Fat: 75.08g | Prot: 125.26g | Carb: 236.81g. Lunch: Хлеб Черный, Компот, Борщ, Перекресток Запеканка Картофельная с Мясом. Dinner: Яблоко, Свинина, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Кофе Мокко. more...

5291 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 262.4 lb a week

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Вайт Паладин's Journal, 09 July 2013

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