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DavidAames
Journal
09 Jul 13
DavidAames's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
177.9 lb
Lost so far:
21.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1709 kcal
Fat: 63.79g | Prot: 74.45g | Carb: 234.50g.
Breakfast:
K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen.
Lunch:
Kaffee mit Milch, Donuts.
Dinner:
Schafskäse, Vegetarischer Döner ohne Käse.
Snacks/Other:
Bananen, Apfelsinen.
more...
2451 kcal
Activities & Exercise:
Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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