Weigh In record (no journal entry) for 08 July 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1598 kcal
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Fat: 128.85g | Prot: 74.30g | Carb: 28.35g.
Breakfast: Thinly Sliced Roast Beef, Tillamook Extra Sharp Cheddar Cheese, Great Value Pork Sausage Links, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Birds Eye California Blend. Lunch: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Wholly Guacamole 100 Calorie Snack Pack, Land O'Lakes Spreadable Butter with Canola Oil, Birds Eye Broccoli Florets, Great Value Hamburger Patty, Frozen French Cut Green Beans. Snacks/Other: Trader Joe's Dill Havarti Cheese, Kraft Mayo Real Mayonnaise, Green Leaf Lettuce. more...
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losing 7.0 lb a week
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