LavenderLemonaid

Start Weight:(11 Jul 13) 139.0 lb
Current Weight:(03 Aug 13) 142.6 lb
Goal Weight:120.0 lb
following: LavenderLemonaid's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 07 Jul 13

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Going from Atkins to low fat, high carb diet. Advice?
Hello everyone! I was on Atkins for two weeks and dropped 8 pounds. I hated how exhausted I was and how restricted my veggies were. I couldn't bike properly or eat beets and tomatoes!

The thing is, I'm actually a pretty good eater. I primarily eat legumes and veggies, and have quit bread entirely. I'm 99% gluten free. The only reason why I went on Atkins was to drop some pounds I gained on vacation! I feel really silly for drastically changing my diet (no more heavy cheese and meat please!)
My only sweet allowances are honey in my grains in the morning and two tablespoons of coffee mate in my decaf coffee in the morning!

The thing is, I logged in today's meals and realized I have 194 carbs! It really scares me, even if the meals weren't unhealthy. Can I gain from just carbs alone?

I plan to eat around 1500-1600 calories a day and work off 400-500 calories a day via gym or biking. Is this a a good way to lose the rest of my weight/gain muscle?
posted 11 Jul 2013, 20:20
LavenderLemonaid has submitted 1 post

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