LavenderLemonaid
Joined July 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
139.0 lb
Lost so far: 3.6 lb

Current Weight
142.6 lb
Performance: gaining 1.1 lb a week

Goal Weight
120.0 lb
Still to go: 22.6 lb

LavenderLemonaid's Weight History



LavenderLemonaid's Latest Posts

Going from Atkins to low fat, high carb diet. Advice?
Hello everyone! I was on Atkins for two weeks and dropped 8 pounds. I hated how exhausted I was and how restricted my veggies were. I couldn't bike properly or eat beets and tomatoes!

The thing is, I'm actually a pretty good eater. I primarily eat legumes and veggies, and have quit bread entirely. I'm 99% gluten free. The only reason why I went on Atkins was to drop some pounds I gained on vacation! I feel really silly for drastically changing my diet (no more heavy cheese and meat please!)
My only sweet allowances are honey in my grains in the morning and two tablespoons of coffee mate in my decaf coffee in the morning!

The thing is, I logged in today's meals and realized I have 194 carbs! It really scares me, even if the meals weren't unhealthy. Can I gain from just carbs alone?

I plan to eat around 1500-1600 calories a day and work off 400-500 calories a day via gym or biking. Is this a a good way to lose the rest of my weight/gain muscle?
posted 11 Jul 2013, 20:20
LavenderLemonaid has submitted 1 post

Other Related Links

Members


LavenderLemonaid's Recent Food & Exercise


LavenderLemonaid's Recent Activity

LavenderLemonaid's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 is following yecenia88.
polinka_ger recorded a Weight Entry at 116.2 lb.
becca_m recorded a Weight Entry at 155.0 lb.
feylana commented on their Journal Entry.
marinaburge recorded a Weight Entry at 190.7 lb.
dpennel updated their Exercise Diary.
rmacle supported marleybob7's Weight Entry.
marleybob7 recorded a Weight Entry at 112.0 lb.