Weigh In record (no journal entry) for 02 October 2010
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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612 kcal
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Fat: 11.59g | Prot: 30.57g | Carb: 110.15g.
Breakfast: Mini Moos Half & Half Creamers, Sugar Free Hazelnut Coffee Creamer. Lunch: cabbage soup. Dinner: tomatoe, kraft fat free american cheese single, great value smoked turkey, publix bread. Snacks/Other: tootsie pop, cantaloupe. more...
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losing 9.8 lb a week
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