bumbye's Journal, 08 July 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 64.84g | Prot: 68.60g | Carb: 158.21g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers. more...

1976 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...