Weigh In record (no journal entry) for 08 July 2013
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2133 kcal
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Fat: 102.88g | Prot: 65.13g | Carb: 242.56g.
Breakfast: La Comtesse Peanut Butter Creamy, Brunch Schoko Creme, Grafschafter Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Kaffee mit Milch, Bäcker Bachmeier Apfeltasche. Dinner: Knorr Knoblauch Sauce, Gekochte Artischocken (Frischware). Snacks/Other: K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen, Langnese Flutschfinger. more...
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2473 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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