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Seeing how the 157lbs was a skyrocket, this weight is probably a more accurate telling of my true weight (since water can do funny things).
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2962 kcal
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Fat: 83.61g | Prot: 168.34g | Carb: 415.06g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Trader Joe's Organic 100% Cranberry Juice, Myotropics Physique Nutrition ThermiCarb, California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Macadamia Nuts, Quest Cinnamon Roll Protein Bar, Sweet Potato. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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losing 2.3 lb a week
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