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I love the flax Muffins in a Minute. Absolutely love them. Especially now that I seem to be able to eat 2-3 a week with no noticeable stalling. They are an especially effective, high-fiber cream cheese delivery system and assist you in getting your RDI of cream cheese.*
I am now plotting ways to turn them into gingerbread-flavored muffins or (when I hit phase 2) blueberry and raspberry muffins. If they were a little less sweet, and allowed to cool, I could see them as the occasional "sandwich" for some eggs and ham or maybe chicken salad.
Of course, if my weight starts to stall, these will probably be the first thing to go. Unfortunately, it seems to be excess intake of calories (Atkins carb theory be damned, in my case) that slows me down. If I stay under 25g-30g of carbs and 1800 calories, things seem to be fine. I'm getting impatient for OWL (just a month and a half left on Induction) because I want to see what my ACL is.
*I know there's no RDI for cream cheese, but there totally should be, right?
Diet Calendar Entry for 02 October 2010:
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1258 kcal
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Fat: 100.83g | Prot: 67.35g | Carb: 22.23g.
Breakfast: Cream Cheese Spread, flax meal, Splenda, baking powder, cinnamon, butter, egg. Dinner: Double Double Protein Style. Snacks/Other: Unsweetened Iced Tea, Bacon, Water. more...
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