Weigh In record (no journal entry) for 02 October 2010
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126.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1286 kcal
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Fat: 26.01g | Prot: 120.88g | Carb: 168.67g.
Breakfast: Large Grade A Eggs, Nourish Chocolate Chip Pancake Mix, Canned Pumpkin, Milk (Nonfat), Salted Macadamia Nuts. Lunch: vanilla protein, Normandy Broccoli, S'mores Protein Bar. Dinner: Double Fiber Wheat Bread, Fat Free American Cheese Singles, Chicken Breast. Snacks/Other: vanilla ice cream sandwich, nature's three berries, Total 0% Greek Yogurt, Gourmet Lite Breast of Turkey, Fat Free American Cheese Singles. more...
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1664 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kompukat's weight history
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