Weigh In record (no journal entry) for 08 July 2013
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147.5 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1701 kcal
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Fat: 65.89g | Prot: 97.04g | Carb: 176.99g.
Breakfast: Maaltijdshake. Lunch: Maaltijdshake. Dinner: Big American Texas, Summer Shrimp. Snacks/Other: Ijsthee, Water, Almond Mini, Kiwi, Water, Water, SPA Water. more...
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2020 kcal
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Activities & Exercise:
touwtje springen - 9 minutes, springtouwen - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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