| January 2014 |
| Wed 15th: |
195 *
|
10%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
421 *
|
21%
|
fat: 3.23g |
| |
protein: 32.61g |
| |
carbs: 60.81g |
|
-
|
-
|
| September 2013 |
| Sun 1st: |
613 *
|
31%
|
fat: 19.70g |
| |
protein: 28.25g |
| |
carbs: 76.90g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
519 *
|
26%
|
fat: 7.40g |
| |
protein: 41.00g |
| |
carbs: 66.80g |
|
-
|
-
|
| Mon 12th: |
676 *
|
34%
|
fat: 13.80g |
| |
protein: 32.80g |
| |
carbs: 100.40g |
|
-
|
-
|
| Sun 11th: |
1900 *
|
95%
|
fat: 61.10g |
| |
protein: 80.90g |
| |
carbs: 250.10g |
|
-
|
-
|
| Sat 3rd: |
721 *
|
36%
|
fat: 19.45g |
| |
protein: 47.47g |
| |
carbs: 85.45g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
610 *
|
30%
|
fat: 14.10g |
| |
protein: 36.20g |
| |
carbs: 83.80g |
|
-
|
-
|
| Mon 29th: |
810 *
|
40%
|
fat: 19.20g |
| |
protein: 50.40g |
| |
carbs: 103.10g |
|
-
|
-
|
| Sun 28th: |
295 *
|
15%
|
fat: 2.10g |
| |
protein: 15.20g |
| |
carbs: 50.80g |
|
-
|
-
|
| Sat 27th: |
886 *
|
44%
|
fat: 51.50g |
| |
protein: 46.41g |
| |
carbs: 56.57g |
|
-
|
-
|
| Thu 25th: |
728 *
|
36%
|
fat: 8.89g |
| |
protein: 38.09g |
| |
carbs: 117.45g |
|
-
|
-
|
| Wed 24th: |
1030 *
|
52%
|
fat: 24.30g |
| |
protein: 60.20g |
| |
carbs: 130.50g |
|
3489*
|
 2459
|
| Tue 23rd: |
628 *
|
31%
|
fat: 10.25g |
| |
protein: 47.65g |
| |
carbs: 78.52g |
|
-
|
-
|
| Mon 22nd: |
404 *
|
20%
|
fat: 4.40g |
| |
protein: 35.00g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sun 21st: |
802 *
|
40%
|
fat: 22.20g |
| |
protein: 45.00g |
| |
carbs: 95.90g |
|
-
|
-
|
| Sat 20th: |
360 *
|
18%
|
fat: 8.10g |
| |
protein: 17.20g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 19th: |
1419 *
|
71%
|
fat: 29.89g |
| |
protein: 43.53g |
| |
carbs: 148.18g |
|
2107*
|
688
|
| Thu 18th: |
683 *
|
34%
|
fat: 18.93g |
| |
protein: 45.27g |
| |
carbs: 81.06g |
|
-
|
-
|
| Wed 17th: |
831 *
|
42%
|
fat: 30.31g |
| |
protein: 38.42g |
| |
carbs: 100.63g |
|
1608*
|
777
|
