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8am
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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715 kcal
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Fat: 18.63g | Prot: 13.71g | Carb: 74.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepperpot (Tripe) Soup. Dinner: Corn Dogs. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Silver Tequila. more...
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gaining 1.4 lb a week
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