cristymduran's Journal, 22 June 2013

148.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
689 kcal Fat: 19.94g | Prot: 10.79g | Carb: 126.13g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Coco-Cola Classic (12 oz), Garlic Bread. Snacks/Other: Cheese Flavor Popcorn, Coco-Cola Classic (12 oz). more...
on diet cristymduran's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cristymduran's weight history

cristymduran's Recent Activity

cristymduran's Own Activity

No recent activity.

cristymduran's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
warrenwinter commented on alex7909's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.