cristymduran's Journal, 22 June 2013

7:30am
148.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
689 kcal Fat: 19.94g | Prot: 10.79g | Carb: 126.13g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Coco-Cola Classic (12 oz), Garlic Bread. Snacks/Other: Cheese Flavor Popcorn, Coco-Cola Classic (12 oz). more...
on diet cristymduran's own diet   losing 3.9 lb a week

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