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7:30am
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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689 kcal
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Fat: 19.94g | Prot: 10.79g | Carb: 126.13g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream and Sugar. Lunch: Garlic Bread, Coco-Cola Classic (12 oz). Snacks/Other: Coco-Cola Classic (12 oz), Cheese Flavor Popcorn. more...
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losing 7.0 lb a week
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