Weigh In record (no journal entry) for 01 October 2010
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1570 kcal
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Fat: 31.50g | Prot: 53.00g | Carb: 270.00g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Tazo Chai Tea Latte with Soy (Venti). Lunch: Mediterranean Veggie Sandwich (Half), domino's cheese pizza. more...
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losing 1.6 lb a week
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jeralank's weight history
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