jeralank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 90 * 3%
fat: 5.14g
|
protein: 0.85g
|
carbs: 7.00g
- -
June 2013
Mon 10th: 931 * 32%
fat: 14.85g
|
protein: 19.70g
|
carbs: 180.65g
3965*  3034
Fri 7th: 1630 * 56%
fat: 61.30g
|
protein: 43.85g
|
carbs: 224.64g
- -
Thu 6th: 1570 * 54%
fat: 41.10g
|
protein: 46.85g
|
carbs: 249.64g
3001*  1431
Wed 5th: 2705 * 93%
fat: 75.96g
|
protein: 74.54g
|
carbs: 417.92g
3001*  296
Tue 4th: 2316 * 80%
fat: 82.57g
|
protein: 68.69g
|
carbs: 321.20g
3536*  1220
Mon 3rd: 2943 * 101%
fat: 100.43g
|
protein: 107.22g
|
carbs: 415.70g
3001*  58
Sun 2nd: 2580 * 89%
fat: 122.00g
|
protein: 64.50g
|
carbs: 312.00g
- -
Sat 1st: 2728 * 94%
fat: 80.05g
|
protein: 141.31g
|
carbs: 303.22g
3933*  1205
May 2013
Fri 31st: 2990 * 103%
fat: 79.03g
|
protein: 127.89g
|
carbs: 366.45g
3001*  11
Thu 30th: 2251 * 78%
fat: 48.61g
|
protein: 107.73g
|
carbs: 331.02g
2893*  642
Wed 29th: 2573 * 89%
fat: 71.27g
|
protein: 85.13g
|
carbs: 321.88g
3715*  1142
January 2013
Wed 16th: 1148 * 40%
fat: 59.79g
|
protein: 24.91g
|
carbs: 131.54g
- -
Tue 15th: 2782 * 96%
fat: 146.75g
|
protein: 89.09g
|
carbs: 292.11g
3277*  495
Mon 14th: 2882 * 99%
fat: 118.45g
|
protein: 139.74g
|
carbs: 313.06g
3385*  503
November 2011
Fri 11th: 514 * 18%
fat: 23.80g
|
protein: 5.34g
|
carbs: 70.11g
- -
Thu 10th: 1738 * 60%
fat: 48.49g
|
protein: 75.30g
|
carbs: 255.14g
3583*  1845
November 2010
Tue 9th: 1313 * 45%
fat: 33.08g
|
protein: 42.39g
|
carbs: 216.51g
- -
Mon 8th: 1386 * 48%
fat: 32.61g
|
protein: 43.28g
|
carbs: 221.69g
- -
Fri 5th: 1060 * 37%
fat: 8.50g
|
protein: 46.00g
|
carbs: 195.00g
- -

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