Weigh In record (no journal entry) for 01 October 2010
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1078 kcal
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Fat: 35.56g | Prot: 43.29g | Carb: 146.77g.
Breakfast: 1% milk, honey bunches of oats. Lunch: pizza slice. more...
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losing 0.5 lb a week
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melp85's weight history
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