Weigh In record (no journal entry) for 01 October 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2010:
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2080 kcal
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Fat: 102.94g | Prot: 117.06g | Carb: 183.92g.
Breakfast: protein shake, Banana, Milk (Nonfat). Lunch: 6" Cold Cut Combo, Multigrain Bread, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Baby Spinach With Cranberries, Candied Pecans, Miners Blue Cheese & Raspberry Vinaigrette, Multigrain Bread, Egg Salad. Snacks/Other: Skinny Vanilla Latte (Tall). more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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