Janet4445's Journal, 04 May 2020

Weigh In record (no journal entry) for 04 May 2020
157.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2020:
765 kcal Fat: 23.86g | Prot: 44.96g | Carb: 85.24g.   Breakfast:  Scrambled Egg ,  Toasted White Bread, Lurpak Spreadable Lightest,  Coffee with Skim Milk. Lunch: Fibre One Red Velvet Cake Bar,  Coffee with Skim Milk. Dinner: Muller Light Fat Free Strawberry Yogurt, Morrisons Sweetheart Cabbage,  White Potatoes (Flesh and Skin),  Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Ginger Nuts. more...
losing 3.0 lb a week

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Comments 
nice drop  
04 May 20 by member: peat_68
great stuff 
05 May 20 by member: diane0102

     
 

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