Weigh In record (no journal entry) for 04 May 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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765 kcal
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Fat: 23.86g | Prot: 44.96g | Carb: 85.24g.
Breakfast: Scrambled Egg , Toasted White Bread, Lurpak Spreadable Lightest, Coffee with Skim Milk. Lunch: Fibre One Red Velvet Cake Bar, Coffee with Skim Milk. Dinner: Muller Light Fat Free Strawberry Yogurt, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Ginger Nuts. more...
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losing 3.0 lb a week
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