Weigh In record (no journal entry) for 04 May 2020
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1144 kcal
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Fat: 65.53g | Prot: 69.73g | Carb: 66.07g.
Lunch: Hollandaise Sauce, Pams Streaky Bacon, Soft Boiled Egg. Dinner: Honey , Vogel's Original Mixed Grain Sandwich, Minced Beef (90% Lean / 10% Fat) . more...
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losing 6.4 lb a week
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duckerbug's weight history
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