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Well, still experiencing effects of my deviation with the sunflower seeds. But, it's okay - I'll take the hit and the lesson. NO MORE CHEATING FOR ME!!! 30 more days to go! Today I will do an apple day.
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2010:
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440 kcal
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Fat: 1.44g | Prot: 2.20g | Carb: 117.12g.
Breakfast: Apples. Lunch: Apple. Dinner: Apple. Snacks/Other: Apple. more...
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steady weight
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