Weigh In record (no journal entry) for 01 October 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1381 kcal
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Fat: 29.99g | Prot: 61.60g | Carb: 228.53g.
Breakfast: Tangerines (Mandarin Oranges), great value coffee creamer. Lunch: tomato, light bread, cottage free. Dinner: Spicy Tuna Roll. Snacks/Other: Guava Paste, Oil Popped White Popcorn, Soft Pretzels. more...
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losing 1.4 lb a week
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