stimpy1985's Journal, 06 July 2013

147.3 lb Lost so far: 1.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 61.53g | Prot: 72.88g | Carb: 164.39g.   Breakfast: Maaltijdshake. Lunch: Boter, Filet American, Volkoren Brood. Dinner: Gyros, Wit Pitabrood. Snacks/Other: Water, Water, Raket. more...

2011 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...