KittyKat99's Journal, 05 July 2013

155.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 39.81g | Prot: 49.94g | Carb: 156.94g.   Lunch: Strawberry Jelly, Simply Jif Creamy Peanut Butter, Split Top Whole Wheat Bread. Dinner: Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 8 Corner Pizza (Large), Bud Light Beer. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...