Weigh In record (no journal entry) for 05 July 2013
|
167.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1407 kcal
|
Fat: 64.31g | Prot: 44.78g | Carb: 159.14g.
Breakfast: McDonald's McFlurry with Reese's (Snack Size), Cuties Clementines. Lunch: Broccoli, Bear Creek Cheddar Broccoli Soup Mix, Pop Secret Movie Theater Butter Popcorn. Dinner: Butter Whipped (Salted), Great Value Crescent Roll, Tomatoes, Wellsley Farms Provolone Cheese Slices, Hill Country Fare Honey Turkey, Bunny Bread Large White Bread. Snacks/Other: Wellsley Farms Provolone Cheese Slices, Snack Cracker, Hill Country Fare Honey Turkey. more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 20 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimmy21's weight history
|