mskimmy21's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
603 kcal Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Stewed Tomatoes, Flour Tortilla, Pork Chop. Snacks/Other: Sutter Home Sweet Red Wine, Pop Secret Movie Theater Butter Popcorn. more...
2166 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

mskimmy21 recorded a Weigh In at 189.9 lb.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported amyskids's Journal Entry.
resugado recorded a Journal Entry.
hanibalking updated their Food Diary.
craigps updated their Exercise Diary.
jbheath recorded a Weigh In at 165.4 lb.
JKLUV7 recorded a Weigh In at 260.0 lb.
Michelly recorded a Weigh In at 234.6 lb.
3stonedown updated their Food Diary.