mskimmy21's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
603 kcal Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Pork Chop, Flour Tortilla, Stewed Tomatoes, Refried Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sutter Home Sweet Red Wine. more...
2166 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

mskimmy21 recorded a Weigh In at 191.6 lb.
mskimmy21 recorded a Weigh In at 198.6 lb.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

Simonestt recorded a Weigh In at 145.6 lb.
Eire2 updated their Food Diary.
giuseppe999 recorded a Journal Entry and a Weigh In at 182.8 lb.
ajhopen recorded a Weigh In at 181.2 lb.
Deflandre04 updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
lloydjason recorded a Journal Entry and a Weigh In at 201.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.