mskimmy21's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
603 kcal Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Pork Chop, Flour Tortilla, Stewed Tomatoes, Refried Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sutter Home Sweet Red Wine. more...
2166 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

mskimmy21's weight history

mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.
Louwrens123 recorded a Weigh In at 151.2 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 161.2 lb.
Alexander Flores updated their Food Diary.
Steven Lloyd supported Saofi's Weigh In.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.