mskimmy21's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
603 kcal Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Pork Chop, Flour Tortilla, Stewed Tomatoes, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sutter Home Sweet Red Wine. more...
2166 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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