mskimmy21's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
603 kcal Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Flour Tortilla, Refried Beans (Canned), Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Stewed Tomatoes, Pork Chop. Snacks/Other: Sutter Home Sweet Red Wine, Pop Secret Movie Theater Butter Popcorn. more...
2166 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported badhairdaylady's Journal Entry.
BobFitnessDiet recorded a Weight Entry at 154.3 lb.
ocean gypsy updated their Food Diary.
Snackdragon supported badhairdaylady's Journal Entry.
tute75 supported redgirl1974's Journal Entry.
malomi2016 added Weight_defeater's Date, Almond and Brazil Nut Truffles recipe to their cook book.
Darkside101 recorded a Weight Entry at 270.0 lb.
Lolette53 supported Elaine1966's Journal Entry.