CayoKathy's Journal, 05 July 2013

212.0 lb Lost so far: 3.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 56.58g | Prot: 28.78g | Carb: 164.98g.   Breakfast: Coffee with Cream, Wegmans Frozen Mixed Berries, The Greek Gods Honey Greek Yogurt. Lunch: Bell Peppers, Marie Callender's Beef Pot Pie. Dinner: White Table Wine, Beef Pot Pie. Snacks/Other: Cookies, Dole Cherry Mixed Fruit in Light Syrup. more...

2797 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...