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278
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278.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2843 kcal
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Fat: 112.41g | Prot: 105.96g | Carb: 355.13g.
Breakfast: Strawberries , Bananas , Low Fat Milk, Dried Cranberries, Blueberries , Fiber One, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Mixed Vegetables (Solids and Liquids, Canned), Butter (Salted), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Corona Extra, Mixed Salad Greens, French Onion Soup. Snacks/Other: Watermelon, Fiber Crispbread, Fiber Crispbread, Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, Fiber Crispbread. more...
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4416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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