avalondemonslayer's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013

121.8 lb Lost so far: 0.6 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

1017 kcal

Fat: 50.45g | Prot: 12.60g | Carb: 134.94g. Breakfast: Apple Pie. Dinner: Ice Cream. more...

1456 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 11 hours. more...

losing 3.2 lb a week


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avalondemonslayer's weight history