Weigh In record (no journal entry) for 05 July 2013
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2594 kcal
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Activities & Exercise:
Walking on treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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Kreitzman's weight history
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