Weigh In record (no journal entry) for 01 May 2020
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182.4 lb
Lost so far: 3.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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874 kcal
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Fat: 49.34g | Prot: 31.30g | Carb: 81.43g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Panda Express Black Pepper Chicken. Dinner: Panda Express Super Greens, Panda Express Broccoli Beef. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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