Weigh In record (no journal entry) for 02 May 2020
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137.8 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1608 kcal
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Fat: 85.07g | Prot: 104.55g | Carb: 99.45g.
Lunch: Lurpak Roomboter Ongezouten , Geitenkaas, AH Spelt Crackers, AH Italiaanse Salade. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Lindahls Kvarg Peer Vanille, Verkade Gekarameliseerde Pecan, Amandel & Zeezout, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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