Michael1303's Journal, 04 July 2013

157.6 lb Lost so far: 9.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 62.28g | Prot: 66.39g | Carb: 172.30g.   Breakfast: Weet-Bix Multigrain Weet-Bix, Goulburn Valley Diced Two Fruits Pears & Peaches, REV Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: White Table Wine, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrot, Olive Oil, Eggplant. Snacks/Other: Riviana Pop Corn, Popped in Oil. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...