Weigh In record (no journal entry) for 04 July 2013
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234.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1075 kcal
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Fat: 48.67g | Prot: 53.00g | Carb: 113.92g.
Breakfast: Toast, Boiled Egg. Lunch: Hot Dog. Dinner: Hot Dog Bun, Baked Beans with Pork (Canned), Hamburger on Bun, Hot Dog. more...
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losing 2.9 lb a week
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