Weigh In record (no journal entry) for 04 July 2013
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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819 kcal
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Fat: 49.85g | Prot: 46.47g | Carb: 44.88g.
Breakfast: Coffee, Mexican Blend Cheese, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Cream (Half & Half). Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Olive Oil, Great Value Balsamic Vinegar, Biazzo Part Skim Mozzarella Cheese, Tomatoes. more...
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steady weight
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