Weigh In record (no journal entry) for 04 July 2013
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2305 kcal
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Fat: 94.41g | Prot: 75.78g | Carb: 136.18g.
Breakfast: Natural Yogurt Spread, Grilled Onions and Mushrooms, Egg, 12 Grain Bread. Dinner: Grilled Onions, Hot Dog Bun, Italian Sausage. Snacks/Other: Rice Krispies Treats (37g), Red Table Wine, Light Lager. more...
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losing 0.9 lb a week
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