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Just got back from an (accidental) 6 mile walk around Pittsburgh, my new home for now. Accidental because I got way lost, but I got a great workout out of it. I started checking out all the restaurants and mentally making note of which ones I wanted to try. I'm a sucker for a Mexican dive restaurant and even the Panera was calling my name, it's so damn close to my apartment. But then I thought to my diet and my goals and I got sad that I won't get to try all the great food places I want to check out. But then I reminded myself that I can still eat it, just in smaller portions. I have to learn to buy a sandwich and say, okay, I'll only eat half of this now and save the rest. If I maintain that mindset, I can eat whatever I want. My problem has been always how to stop eating something after I started. I need to retrain my brain to think of all of the benefits of portion control by reminding myself that I'll still eat it all, just at a different time. Which is great because I get to enjoy the amazing thing two days instead of just one. Plus, I save more money by getting another meal out of it. When I have that mastered, I know my weight will stay off for good. :)
Diet Calendar Entries for 02 June 2013:
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710 kcal
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Fat: 7.86g | Prot: 28.04g | Carb: 136.84g.
Lunch: Kraft Cool Whip Fat Free, Strawberries, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Starbucks Strawberry Smoothie. more...
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3657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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