Weigh In record (no journal entry) for 30 September 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2265 kcal
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Fat: 119.53g | Prot: 111.59g | Carb: 205.01g.
Breakfast: 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chocolate Brownie Muffin, Multiseed with Soy Sauce Thin Mini Rice Crackers, Cheddar Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast, Reduced Fat Mayonnaise. Dinner: Yellow Sweet Peppers, Avocados, Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Haddock. Snacks/Other: Bananas, Peaches. more...
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gaining 1.4 lb a week
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