Weigh In record (no journal entry) for 04 July 2013
|
243.4 lb
Lost so far: 56.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1712 kcal
|
Fat: 81.92g | Prot: 96.89g | Carb: 197.43g.
Breakfast: Quick Oats. Lunch: Farmer John Hot Dog, Lakeland Hamburger Bun, Cooked Corn (from Fresh, Fat Not Added in Cooking), Turkey Burgers, Zucchini, Red Onions, Tap Water. Dinner: Lakeland Hamburger Bun, Fit & Active Turkey Burgers, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Golden Corral Banana Pudding, Cantaloupe Melons, Natural Creamy Peanut Butter, Strawberries, Dry Roasted Unsalted Peanuts, Colby Jack Snack Sticks, Water (Bottled), Sugar, Coffee. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|