Weigh In record (no journal entry) for 04 July 2013
|
192.2 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1974 kcal
|
Fat: 64.23g | Prot: 58.78g | Carb: 262.21g.
Breakfast: Starbucks Porridge, Water (Bottled), Tesco Strawberry Jam, Apple Juice. Lunch: Asian Beef & Noodle Salad Dressing, Pret A Manger Asian Beef & Noodle Salad (No Dressing), Pret A Manger Sea Salt and Organic Cider Vinegar Crisps, Orange Juice. Dinner: Chicken Caesar Wrap, Heineken Heineken Beer. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WillBooth's weight history
|