Weigh In record (no journal entry) for 04 July 2013
|
154.3 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1399 kcal
|
Fat: 49.28g | Prot: 39.03g | Carb: 205.30g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte. Lunch: Erdbeeren, Exquisa Frischkäse, Weizenbrötchen. Dinner: Exquisa A La Mango-Curry, Thürmann Eiweiß Abendbrot, Ja! Saure Sahne, Naturjoghurt, Zucker, Grüner Blattsalat. Snacks/Other: Obstkuchen, Krüger Chai Latte Fresh India, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|