Weigh In record (no journal entry) for 30 September 2010
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1452 kcal
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Fat: 72.53g | Prot: 90.01g | Carb: 110.32g.
Breakfast: Fully Cooked Original Pork Sausage Links. Lunch: Ovengold Roast Breast of Turkey - Skinless, Mayonnaise , Heart Healthy 100% Whole Wheat Bread. Dinner: Plain Baked Potato, Asparagus , Broccoli , Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Vanilla Ice Cream. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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