Weigh In record (no journal entry) for 30 April 2020
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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301 kcal
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Fat: 13.54g | Prot: 9.83g | Carb: 34.57g.
Breakfast: Bacon, Toasted White Bread, Heavy Cream. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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