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Dave R
Journal
03 Jul 13
Dave R's Journal, 03 July 2013
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Weigh In record (no journal entry) for 03 July 2013
238.0 lb
Lost so far:
13.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
600 kcal
Fat: 24.00g | Prot: 64.00g | Carb: 36.00g.
Breakfast:
Muscle Milk Vanilla Creme Protein Powder.
Lunch:
Muscle Milk Vanilla Creme Protein Powder.
more...
3083 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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