Weigh In record (no journal entry) for 30 September 2010
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150.4 lb
Lost so far: 10.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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888 kcal
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Fat: 18.26g | Prot: 63.48g | Carb: 119.21g.
Breakfast: Banana, Coffee, Instant Oatmeal - Raisin, Date & Walnut, Light & Fit Yogurt - Blackberry. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: KOZY SHK chocalate pudding. more...
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2604 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 5.6 lb a week
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